1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dough ball
Fried dough balls, also known as fritters or similar variations like beignets, are deep-fried pieces of dough commonly enjoyed as desserts or snacks worldwide. These treats have origins in several cuisines, such as French, African, Indian, and Caribbean, often customized with unique fillings, glazes, or spices. Their basic composition includes flour, sugar, water, and eggs, occasionally enriched with dairy like milk or butter. Fried dough balls are calorie-dense due to their flour and oil content, rich in carbohydrates but often lack significant vitamins or minerals, depending on recipe variations. They can contribute a quick energy source but are typically high in saturated fats and sugars, making moderation essential for a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content.
- Contains dietary fats, which are essential for cell membrane structure and energy storage.
- May supply trace amounts of B vitamins and iron if enriched flour is used.
Dietary Considerations
Selection and Storage
Store fried dough balls in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat gently to restore crispness.
Common Questions About Fried dough ball Nutrition
What is the nutritional content of fried dough balls?
Fried dough balls typically contain around 150-250 calories per serving (1-2 small balls), depending on the ingredients used and frying method. They are usually low in protein, averaging 2-4 grams per serving, and contain high levels of carbohydrates (15-25 grams). They may also have some fats from oil (6-10 grams) and minimal vitamins or minerals unless ingredients like whole wheat flour are added.
Can I eat fried dough balls on a keto or low-carb diet?
Fried dough balls are not suitable for a keto or low-carb diet due to their high carbohydrate content, which typically averages 15-25 grams per serving. Traditional recipes made with flour and sugar spike carb counts, but alternative recipes using almond flour or coconut flour can make them compatible with keto diets.
Are there any health benefits or concerns with fried dough balls?
Fried dough balls contain little nutritional benefit as they primarily provide refined carbohydrates and fats, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. The frying process also adds unhealthy trans fats and saturated fats unless healthier oils like olive or avocado oil are used. Moderation is key to avoid these concerns.
What is the recommended portion size for fried dough balls?
A reasonable portion size is typically 1-3 small fried dough balls, depending on their size. This keeps calorie intake between 150-300 calories, which can fit into a balanced diet when paired with nutrient-dense foods like fruits or vegetables.
How do fried dough balls compare to other similar fried foods?
Fried dough balls are generally less nutrient-dense than fried foods like falafel or vegetable fritters, as they lack protein and fiber. They are similar to donuts or churros in terms of calorie and sugar content but differ in flavor and preparation method. Healthier versions can be baked or air-fried to reduce overall fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
