Fried chicken taco

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (42.9%)

Protein: 95 cal (19.0%)

Carbs: 190 cal (38.1%)

About Fried chicken taco

A Fried Chicken Taco originates from a fusion of American and Mexican cuisines. It consists of a crispy fried chicken piece as the protein inside a flour or corn tortilla, often accompanied by toppings such as shredded lettuce, diced tomatoes, cheese, avocado, and various sauces. Its nutritional profile varies with ingredients, but a typical serving provides a substantial amount of protein (15-20g per taco), moderate fat content (largely from frying oil), and an assortment of vitamins and minerals from vegetables like tomatoes and lettuce. However, it can be high in saturated fat and calories, depending on frying methods and added toppings.

Health Benefits

• Provides high-quality protein (15-20g per taco) critical for muscle repair and immune function.
• Avocado or guacamole topping offers healthy monounsaturated fats, which support heart health.
• Vegetables like lettuce and tomatoes contribute vitamins A and C, important for skin health and immune support.

Dietary Considerations

Allergens: Contains gluten (if flour tortilla), wheat, egg (from fried batter), milk (if cheese or creamy sauces used)

Suitable for: High-protein diets, those including omnivorous eating habits

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless substitutions are made)

Selection and Storage

Store components separately (e.g., fried chicken, tortillas, fresh toppings) in airtight containers in the refrigerator for up to 3 days. Reheat the fried chicken in an oven or air fryer to retain crispness.

Common Questions About Fried chicken taco Nutrition

What is the nutritional content of a fried chicken taco?

A typical fried chicken taco contains approximately 250-400 calories depending on ingredients and size. It provides around 15-20 grams of protein from the chicken and contains fats from frying oil and cheese. Vitamins like B6 and niacin may be present in small amounts from the chicken, while toppings like lettuce or pico de gallo can add vitamin C and fiber.

Is a fried chicken taco compatible with a keto diet?

A fried chicken taco can be made keto-friendly by substituting the traditional taco shell with a low-carb alternative like lettuce wraps or almond flour tortillas. The chicken itself is keto-compatible, but ensure the breading is made with almond or coconut flour instead of traditional wheat flour. Avoid sugary sauces or carb-heavy toppings to keep it keto-approved.

What are the health benefits or concerns of eating fried chicken tacos?

Fried chicken tacos provide protein and some essential vitamins, but they can be high in saturated fat and sodium due to frying and added toppings like cheese or processed sauces. Overconsumption may lead to weight gain and increased cholesterol levels. Opt for baked or grilled chicken and whole-grain tortillas to make them healthier.

What is the recommended serving size for fried chicken tacos?

Generally, 2 fried chicken tacos make a reasonable serving size for an average adult, contributing around 500-800 calories and 30-40 grams of protein depending on preparation. Be mindful of additional sides and toppings as they can significantly increase calorie and fat intake.

How does a fried chicken taco compare to a grilled chicken taco?

Fried chicken tacos tend to contain more calories and fats due to the frying process, often adding up to 100-150 extra calories per taco compared to grilled chicken tacos. On the other hand, grilled chicken tacos are lower in saturated fats and can be a healthier option while still providing similar protein levels, typically around 15-20 grams per taco.

Data Sources & Scientific References