Fried chicken and rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 170 cal (37.5%)

Protein: 94 cal (20.8%)

Carbs: 188 cal (41.7%)

About Fried chicken and rice

Fried chicken paired with rice is a delicious dish that is popular worldwide, particularly in Asian, Southern U.S., and Caribbean cuisines. Fried chicken involves chicken pieces coated in seasoned flour and deep-fried, while rice can be steamed, fried, or flavored depending on regional preparation methods. This meal is high in calories due to frying, with the chicken contributing protein and iron, and rice offering carbohydrates for energy. However, it can also be high in saturated fats and sodium depending on the seasoning and cooking oil used, making portion control and preparation methods vital for balancing its nutritional profile.

Health Benefits

• Chicken is a rich source of high-quality protein, crucial for muscle repair and growth.
• Rice, particularly if whole-grain or brown, provides complex carbohydrates and fiber which aid digestion and stabilize blood sugar levels.
• Iron from chicken enhances oxygen transport in the blood, supporting energy levels and overall health.

Dietary Considerations

Allergens: Contains gluten (if flour contains wheat), soy (if soy sauce or marinades are used), egg (if used in batter preparation)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (if seasoned heavily)

Selection and Storage

Store cooked chicken and rice in separate airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consumption, ensuring the chicken reaches an internal temperature of 165°F (74°C).

Common Questions About Fried chicken and rice Nutrition

What is the nutritional content of fried chicken and rice?

A typical serving of fried chicken and rice (1 chicken thigh and 1 cup of rice) contains approximately 450-650 calories, 25-35 grams of protein, 15-25 grams of fat, and around 45-60 grams of carbohydrates. It may also include modest amounts of vitamins like B6 and minerals like iron from the chicken.

Can I eat fried chicken and rice on a keto or low-carb diet?

Fried chicken and rice are not ideal for a keto or low-carb diet due to the high carbohydrate content in rice (around 45 grams per cup). You can make it more keto-compatible by substituting regular rice with cauliflower rice and opting for low-carb breading for the chicken.

What are the health benefits and concerns of eating fried chicken and rice?

Fried chicken provides a good source of protein, essential for muscle repair and growth, while rice can offer quick energy from its carbohydrates. However, concerns include the high fat content from frying, which can increase saturated fat intake, and the potential calorie surplus if consumed in large portions. Using healthier preparation methods, like baking or air-frying, can mitigate some health concerns.

What is a recommended serving size for fried chicken and rice?

A recommended portion would be 1 piece of chicken (about 3-4 ounces) and 1 cup of cooked rice, which provides a balanced meal of protein and carbohydrates while keeping calories in check. Adjust portion sizes to fit individual calorie and nutrient needs.

How does fried chicken and rice compare to grilled chicken and rice in terms of health?

Grilled chicken and rice is generally healthier than fried chicken because it contains less fat and fewer calories—grilling avoids the added oil used in frying. For example, grilled chicken may save 100-150 calories per portion and reduce saturated fat intake, making it a better choice for those seeking lower-fat meals.

Data Sources & Scientific References