1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cauliflower potato sabji
Fried Cauliflower Potato Sabji is a flavorful vegetarian dish rooted in Indian cuisine, often cherished for its simplicity and vibrant taste. This sabji combines tender cauliflower florets and diced potatoes, stir-fried with aromatic spices such as turmeric, cumin, coriander, and chili powder, offering a warm, savory profile. Fresh garlic and ginger lend depth, while garnishes like cilantro provide a refreshing finish. Traditionally cooked in oil, it balances crispy textures with well-spiced softness. Nutritionally, cauliflower contributes a wealth of vitamins C and K, while potatoes provide energy-boosting carbohydrates and potassium. However, frying increases the calorie count and fat content, making mindful portion control key for a balanced diet. Enjoyed as a side or main dish, Fried Cauliflower Potato Sabji is a celebration of wholesome vegetables infused with the bold flavors of Indian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
