1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried broccoli with desiccated coconut
Fried broccoli with desiccated coconut is a flavorful side dish that combines nutrient-rich broccoli with the subtle sweetness of coconut. Broccoli originated from the Mediterranean region and is often used in Italian, Chinese, and American cuisines due to its versatility. Desiccated coconut, primarily used in tropical dishes, adds texture and mild natural sweetness. Both ingredients are nutrient-dense; broccoli is rich in vitamins C and K, fiber, and antioxidants, while desiccated coconut provides healthy fats and trace minerals like manganese. This dish balances fiber, protein, and healthy fats, making it a nutritious option in diverse culinary contexts.
Health Benefits
- Rich in Vitamin C from broccoli, supporting immune health and skin repair.
- High in dietary fiber, aiding in digestion and promoting gut health.
- Contains manganese from coconut, which is essential for bone development and metabolic function.
Dietary Considerations
Selection and Storage
Store fresh broccoli in the refrigerator and desiccated coconut in an airtight container in a cool, dry place. Prepare dish as needed to maintain freshness.
Common Questions About Fried broccoli with desiccated coconut Nutrition
Is fried broccoli with desiccated coconut high in protein?
Fried broccoli with desiccated coconut is not particularly high in protein. Broccoli provides about 2.8 grams of protein per 100 grams, while desiccated coconut contains only 3 grams per 28 grams (approximately 2 tablespoons). This dish is better known for its fiber, healthy fats, and micronutrient content rather than protein.
Can I eat fried broccoli with desiccated coconut on a keto diet?
Yes, this dish can be suitable for a keto diet as long as it is prepared with low-carb oils like coconut oil or avocado oil. Both broccoli and desiccated coconut are low in net carbs—broccoli has about 4 grams of net carbs per cup, while desiccated coconut has around 2-3 grams of net carbs per tablespoon—making this dish keto-friendly when portioned correctly.
What are the health benefits of fried broccoli with desiccated coconut?
This dish combines the nutrients of broccoli, such as vitamin C, vitamin K, and fiber, with the healthy fats from desiccated coconut, which contains medium-chain triglycerides (MCTs) for quick energy. However, since it’s fried, excessive consumption could contribute to increased calories and fat intake, so moderate portions are key.
What is a healthy serving size for fried broccoli with desiccated coconut?
A healthy serving size for fried broccoli with desiccated coconut would be around 1 cup (150-200 grams). This portion provides essential nutrients without excessively increasing calorie or fat intake. Keep frying oil to a minimum and avoid over-salting to maintain its health benefits.
Which is better: steamed broccoli or fried broccoli with desiccated coconut?
Steamed broccoli retains more water-soluble vitamins, such as vitamin C and folate, and is lower in calories and fat. Fried broccoli with desiccated coconut, on the other hand, adds richness, flavor, and healthy fats from the coconut but increases calorie content due to frying. Choose steamed for low-calorie meals and fried for a flavorful treat in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
