1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried broccoli with desiccated coconut
Fried Broccoli with Desiccated Coconut is a flavorful side dish inspired by South Indian cuisine. This dish features crisp-tender broccoli florets stir-fried with aromatic spices like mustard seeds, turmeric, and curry leaves, then finished with a sprinkle of desiccated coconut, which adds a subtle sweetness and rich nutty aroma. Packed with essential nutrients, broccoli is an excellent source of fiber, vitamins C and K, and powerful antioxidants that support immune health and reduce inflammation. The addition of coconut brings healthy fats and a unique texture to the dish, making it both satisfying and nutrient-dense. While minimally prepared, the recipe involves a moderate use of oil and spices, meaning it fits well in a balanced diet when enjoyed in moderation. Its vibrant flavors and health benefits make Fried Broccoli with Desiccated Coconut a perfect addition to any plant-based or wholesome meal.
