Fried artichoke

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 220 calories, 3.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		523.8
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	11.9 g	42%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (65.2%)

Protein: 28 cal (5.8%)

Carbs: 142 cal (29.0%)

About Fried artichoke

Fried artichoke, often associated with Mediterranean and Italian cuisines, is a popular appetizer made by slicing artichokes and frying them in oil to achieve a crispy texture. Artichokes originated in the Mediterranean region and have been cultivated for centuries for their culinary and medicinal uses. This dish typically retains some of the vegetable’s natural nutrients, although frying elevates caloric content due to added fats. Artichokes are naturally rich in fiber, vitamin C, magnesium, and antioxidants such as quercetin. While frying may reduce some delicate nutrient content, fried artichokes remain a source of beneficial plant compounds and minerals that support health. They are enjoyed worldwide for their unique texture and earthy flavor that complements various sauces and seasonings.

Health Benefits

• Promotes digestion due to high dietary fiber (5-7 grams per medium artichoke).
• Supports cardiovascular health as artichokes contain magnesium and potassium, which regulate blood pressure.
• Provides antioxidants like quercetin and rutin that help combat oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegetarian, mediterranean

Not suitable for: Low-fat diets, low-calorie diets

Selection and Storage

Store fresh artichokes in the refrigerator, unwashed, and use within a week. For fried artichokes, store in an airtight container and reheat in the oven to retain crispness.

Common Questions About Fried artichoke Nutrition

Is fried artichoke high in protein?

Fried artichokes are not particularly high in protein. On average, one serving of fried artichokes (roughly 100 grams) contains about 3-4 grams of protein, depending on the preparation method. They are more notable for their fiber and vitamin content rather than being a significant protein source.

Can I eat fried artichoke on a keto diet?

Fried artichokes can fit into a keto diet if prepared carefully. Artichokes are naturally low in carbs (approximately 6 grams of net carbs per 100 grams when fresh), but the ingredients used for frying, such as breading or batter, may increase the carb count. Opt for keto-friendly coatings like almond or coconut flour to make them keto-compatible.

Are fried artichokes healthy?

Fried artichokes can be a nutritious option as they are rich in fiber, antioxidants, and vitamins like vitamin C and K. However, frying increases the calorie and fat content due to the oil used, potentially outweighing some of the health benefits. Opting for air-frying or using healthier oils like olive oil can make this dish better for overall health.

What is a recommended serving size for fried artichoke?

A typical serving size for fried artichokes is about 100-150 grams, which equates to 1-2 medium-sized artichokes. This portion provides around 200-300 calories depending on how they are prepared. Moderation is key, especially due to the added fats from frying.

How do fried artichokes compare to roasted artichokes?

Fried artichokes are higher in calories and fat compared to roasted artichokes due to the oil used during frying. Roasted artichokes retain their natural flavors and nutrients without the additional fat, making them a lower-calorie and healthier option. However, fried artichokes tend to have a more crispy texture and richer flavor.

Data Sources & Scientific References