1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried aalu baingan
Fried Aalu Baingan is a flavorful Indian dish featuring tender slices of eggplant (baingan) and potatoes (aalu) fried in aromatic spices. This vegetable-based recipe is seasoned with turmeric, cumin, coriander, and chili to deliver a bold and savory taste. Rooted in traditional North Indian cuisine, it highlights the culinary artistry of transforming simple ingredients into satisfying meals. Eggplant is rich in antioxidants like nasunin and offers dietary fiber to support digestion, while potatoes provide energy through natural carbohydrates. However, frying the vegetables can increase the dish’s calorie and fat content, particularly if excessive oil is used. For a healthier version, these ingredients can be sautéed or baked instead, preserving the nutritional value while reducing oil intake. Fried Aalu Baingan pairs well with flatbreads like roti or rice, making it a versatile and hearty addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
