1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 733.3 mg | 31% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh white bread crumbs
Fresh white bread crumbs are made from soft white bread that is finely crumbled without toasting for a tender, powdery texture. Commonly used in Western and European cuisines, they are ideal for coating, binding, or topping dishes such as breaded chicken, meatloaf, or casseroles. Typically prepared from simple ingredients like wheat flour, yeast, water, and salt, they can contain added sugar or preservatives depending on the bread source. While versatile, they are mostly composed of refined carbohydrates, offering minimal fiber and few nutritional benefits compared to whole-grain alternatives. Fresh bread crumbs are lighter in texture compared to dry ones, making them less dense and easier to incorporate into recipes. Moderation is key when using them, as they can contribute to calorie intake without substantial nutrients. Perfect for achieving a delicate crunch or binding consistency, they work well alongside other nutrient-rich ingredients in balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
