One cup of Fresh onions is around 150.2 grams and contains approximately 60.1 calories, 1.7 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
Fresh Onions are versatile vegetables known for their vibrant flavors and crisp textures. Packed with essential nutrients, they are a rich source of vitamins C and B6, manganese, and dietary fiber. With origins dating back thousands of years, onions are a staple in cuisines around the world, from French onion soup to Indian curries. They offer numerous health benefits, including antioxidants that support heart health and anti-inflammatory properties. Whether sautéed, diced, or grilled, fresh onions elevate any dish while contributing to a balanced diet. Discover the endless possibilities of fresh onions in your meals today!
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
