1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 25.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh iced lemon tea no sugar
Fresh iced lemon tea without sugar is a refreshing beverage that combines brewed tea with freshly squeezed lemon juice, served chilled. Originating from various tea-drinking cultures, including China and South Asia, its simplicity and natural taste have made it globally popular. The drink is low in calories, as it does not contain added sugar, and provides trace amounts of vitamin C from the lemon juice. Black or green tea, commonly used for its base, contributes antioxidants called catechins and polyphenols, which can support overall health. This sugar-free version is ideal for those looking for a hydrating, flavorful, and low-calorie option.
Health Benefits
- Rich in antioxidants such as catechins and flavonoids from tea, which may help reduce oxidative stress and lower the risk of chronic diseases.
- Contains vitamin C from lemon juice, which supports immune function and promotes healthy skin.
- Hydrating and calorie-free, making it a suitable choice for weight management and maintaining fluid balance.
Dietary Considerations
Selection and Storage
Refrigerate freshly made iced lemon tea within 2 hours of preparation and consume within 24-48 hours for optimal flavor and freshness.
Common Questions About Fresh iced lemon tea no sugar Nutrition
What are the nutritional facts of fresh iced lemon tea with no sugar?
Fresh iced lemon tea with no sugar is typically low in calories, with around 2-5 calories per cup depending on lemon quantity. It contains negligible protein, fats, and carbohydrates, but it does offer a small amount of vitamin C from the lemon juice. It is also free from artificial additives if made fresh.
Is fresh iced lemon tea with no sugar suitable for a keto diet?
Yes, fresh iced lemon tea with no sugar is keto-friendly since it contains almost no carbohydrates. It is a great hydrating option for keto followers, offering a zesty flavor without affecting carbohydrate limits.
What are the health benefits of drinking fresh iced lemon tea with no sugar?
Fresh iced lemon tea with no sugar provides hydration and a dose of vitamin C, which supports immune health. It may also have mild detoxifying properties due to the antioxidants in lemon. However, individuals with acid reflux should consume it cautiously as the citrus acidity can trigger symptoms.
How much fresh iced lemon tea without sugar should I drink daily?
You can enjoy 2-3 cups of fresh iced lemon tea without sugar daily as part of a balanced diet. It's best to drink in moderation to avoid excess acidity, especially if you have a sensitive stomach.
How does fresh iced lemon tea with no sugar compare to packaged lemon iced tea?
Fresh iced lemon tea with no sugar is a healthier alternative to most packaged lemon iced teas, which often contain added sugars and preservatives. Homemade tea gives you control over ingredients, making it lower in calories and devoid of artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
