French toast casserole

Breakfast

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		473.2 mg	20%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	31.5 g
protein		12.6 g	25%
Vitamin D		78.9 mcg	394%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (38.9%)

Protein: 50 cal (9.2%)

Carbs: 284 cal (51.9%)

About French toast casserole

French Toast Casserole is a baked dish inspired by the classic French toast breakfast. Originating from European cuisine, specifically French and American traditions, it utilizes bread, eggs, milk, and spices like cinnamon and vanilla to create a flavorful and comforting meal. Its nutritional profile includes a combination of carbohydrates from the bread, protein and fats from eggs and milk, as well as small amounts of vitamins such as B6 and minerals like calcium, depending on the ingredients used. While it can be calorie-dense, the casserole is a versatile dish that can be modified with healthier bread choices and reduced sugar or dairy substitutes.

Health Benefits

• Eggs provide high-quality protein, important for muscle maintenance and repair.
• Milk is a source of calcium, contributing to strong bones and teeth.
• Spices like cinnamon may have antioxidant properties that support overall health.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (from bread)

Suitable for: Vegetarian diets (if ingredients are plant-based), non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free bread is used), dairy-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best results, ensuring it reaches proper internal temperature.

Common Questions About French toast casserole Nutrition

What is the nutritional content of French Toast Casserole?

The nutritional content of French Toast Casserole can vary depending on the recipe, but a typical serving (about 1 cup) contains approximately 300-400 calories, 10-12g of protein, 15-20g of fat, and 35-45g of carbohydrates. It can also provide small amounts of calcium, iron, and Vitamin A, especially if prepared with enriched bread and eggs.

Is French Toast Casserole compatible with a keto diet?

Traditional French Toast Casserole is not keto-friendly due to its high carbohydrate content from bread and added sugars. However, a keto version can be made by using low-carb or almond flour bread and sugar substitutes like erythritol or stevia syrup.

Are there any health benefits or concerns related to eating French Toast Casserole?

French Toast Casserole provides protein and essential nutrients like calcium and Vitamin D (from eggs and milk), which support bone health. However, it can be high in sugar, saturated fat, and sodium, depending on the ingredients used, so it's best consumed in moderation, especially for those with dietary restrictions like diabetes or heart conditions.

What is a recommended portion size for French Toast Casserole?

A standard serving size is about 1 cup or a 4x4-inch square, which typically contains around 300-400 calories. For a healthier portion, pair it with fresh fruit or a side of yogurt to balance the meal without significantly increasing calorie intake.

How does French Toast Casserole compare to regular French toast in terms of nutrition?

French Toast Casserole is often more calorie-dense than regular French toast because it typically includes added sugar, butter, and cream. While both are rich in carbohydrates and provide similar amounts of protein from eggs, the casserole version can have higher fat and sugar content due to its preparation style and toppings like syrup or whipped cream.

Data Sources & Scientific References