1 serving (100 grams) contains 220 calories, 8.0 grams of protein, 9.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast and chicken peices
French Toast and Chicken Pieces combines the rich, comforting flavors of breakfast and savory protein in one dish. French Toast, originating from European cuisine, is crafted by dipping slices of bread in a mixture of eggs, milk, sugar, and cinnamon, then cooking them to golden perfection. Paired with crispy chicken pieces, often marinated and fried or baked, this dish blends sweet and savory elements. While French Toast provides carbohydrates and some protein from eggs, the added sugar and butter can contribute to higher calorie content. Chicken is a great source of lean protein, essential for muscle repair and energy, though fried preparation may increase fat content. For a healthier version, opt for grilled chicken and whole-grain bread, reduce added sugar, and use minimal oil. This fusion offers a versatile and indulgent culinary experience that can be tailored to suit a balance of flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
