1 serving (52 grams) contains 220 calories, 3.0 grams of protein, 15.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.9 mg | 30% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 36.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French kruller
The French Cruller is a delicate, ring-shaped pastry made from choux dough, which is piped into a circular shape and fried to golden perfection. Originating from French cuisine, this light and airy treat is often coated with a sweet glaze, giving it a delightful sheen and subtle sweetness. Unlike dense doughnuts, its texture is crisp on the outside and tender on the inside due to the unique method of preparation. While the French Cruller is lower in calories than some other pastries because of its hollowed structure, it is still a fried food and contains added sugars from the glaze, making it a less ideal choice for those watching fat or sugar intake. Its simplicity and flavorful profile offer an occasional indulgence that pairs well with coffee or tea, but moderation is key to enjoying it within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
