1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fregola sarda
Fregola Sarda is a traditional Sardinian pasta made from semolina flour and water, formed into small round beads and toasted for a unique nutty flavor. It originated in the Italian region of Sardinia and is a staple in Sardinian cuisine, often used in soups, salads, or paired with seafood. Nutritionally, fregola is a carbohydrate-rich food that provides energy. It contains small amounts of protein, dietary fiber, and essential minerals such as selenium, which acts as an antioxidant. As a pasta made from durum wheat semolina, fregola has a lower glycemic index compared to refined flour pasta, contributing to steadier blood sugar levels when consumed in moderation.
Health Benefits
- Provides sustained energy through complex carbohydrates.
- Contains selenium, an essential mineral with antioxidant properties that support immune health.
- Includes dietary fiber which promotes digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store fregola Sarda in an airtight container in a cool, dry place. To preserve its nutty flavor, avoid exposure to moisture or extreme heat.
Common Questions About Fregola sarda Nutrition
Is Fregola Sarda high in protein?
Fregola Sarda contains about 7-8 grams of protein per 100 grams (dry weight), which is moderate for a pasta made primarily of semolina wheat. While it provides some protein, it's not a high-protein food and is better paired with legumes or other protein-rich options for balanced nutrition.
Can I eat Fregola Sarda on a keto diet?
Fregola Sarda is not suitable for a keto diet as it is made from semolina wheat and contains approximately 70-75 grams of carbohydrates per 100 grams (dry weight). Its high carbohydrate content exceeds the daily limit for most ketogenic meal plans.
What are the health benefits or concerns of eating Fregola Sarda?
Fregola Sarda is a good source of energy due to its high carbohydrate content and provides some fiber, B vitamins, and minerals like iron and magnesium. However, it may not be suitable for those with gluten intolerance or celiac disease since it is made from wheat. Portion control is advised for those managing blood sugar levels or calorie intake.
How much Fregola Sarda should I serve per person?
A typical serving size of Fregola Sarda is approximately 50-75 grams of dry pasta per person, which cooks to about 1 cup. If serving as a side dish, 50 grams may suffice, whereas 75 grams is ideal for a main course, depending on individual caloric needs.
How does Fregola Sarda compare to couscous or other similar pasta?
Fregola Sarda is similar to Israeli couscous but slightly larger in size and often toasted, which gives it a nuttier flavor. Compared to regular couscous, it has a chewier texture. While all three are made from semolina wheat, their taste and cooking uses vary, with Fregola Sarda being ideal for soups or hearty dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
