1 serving (85 grams) contains 90 calories, 9.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Franklin farms tofu
Franklin Farms Tofu is a versatile, plant-based protein made from non-GMO soybeans, delivering a nutritious option for various meals. Inspired by traditional Asian cuisine, this tofu is a staple in dishes ranging from stir-fries to soups, salads, and even grilled recipes. Packed with essential nutrients, it offers a low-fat, cholesterol-free source of protein while also being rich in iron and calcium. Its mild flavor and firm texture make it a perfect canvas for absorbing seasonings and sauces, catering to diverse culinary preferences. Whether you're seeking a heart-healthy alternative or aiming to incorporate more plant-based options into your diet, Franklin Farms Tofu supports a balanced lifestyle. It's low in carbohydrates and free of preservatives, making it a clean and health-forward choice for your meals. However, as a soy product, it may not be suitable for individuals with soy allergies or sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
