1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango assado na brasa
Frango Assado Na Brasa, a staple of Brazilian cuisine, is a flavorful dish featuring chicken marinated in garlic, olive oil, lemon juice, and a blend of spices, then grilled over charcoal for a smoky, savory finish. This dish highlights the country's rich barbecue tradition, offering a lean protein option that's low in fat when skinless cuts are used. Grilling ensures minimal added oils, making it a healthier cooking method compared to frying. It's rich in essential nutrients like B vitamins and minerals, such as phosphorus and selenium, which support energy metabolism and immune health. However, it's important to moderate sodium intake, as marinades may be salt-heavy depending on the recipe. Pairing Frango Assado Na Brasa with vibrant, nutrient-packed sides like fresh salads or roasted vegetables enhances its nutritional profile, balancing indulgent flavors with wholesome sustenance for a satisfying meal grounded in Brazilian tradition.
