1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango assado na brasa
Frango Assado Na Brasa, translated as grilled chicken over charcoal, is a traditional Brazilian dish often served at barbecues and family gatherings. The chicken is seasoned with a blend of spices and cooked slowly over an open flame, giving it a smoky and aromatic flavor. This dish is rich in protein and lower in fat compared to fried alternatives, making it a nutritious choice. A typical serving provides an excellent source of lean protein, vital for muscle maintenance and repair, as well as B vitamins such as niacin and B6, which support energy metabolism and nervous system health. When prepared with herbs like garlic, paprika, and lemon juice, it can also provide antioxidants and Vitamin C, enhancing its nutritional value.
Health Benefits
- High-quality protein content supports muscle growth and repair, with approximately 25-30g of protein per 100g of chicken.
- Contains niacin (B3) and vitamin B6, which aid in converting food into energy and support brain health.
- Rich in selenium, a mineral that supports a healthy immune system and thyroid function.
- Low in saturated fat when the skin is removed, contributing to heart health.
- Often seasoned with antioxidant-rich herbs and spices like garlic and paprika, which contain compounds that combat oxidative stress.
Dietary Considerations
Selection and Storage
Store any leftover cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. If marinating raw chicken, keep it refrigerated and use within 1-2 days to ensure freshness.
Common Questions About Frango assado na brasa Nutrition
Is Frango Assado Na Brasa high in protein?
Yes, Frango Assado Na Brasa (grilled chicken) is high in protein. A 100-gram serving provides roughly 25-30 grams of protein, depending on how it's prepared, making it an excellent option for muscle building and recovery.
Can I eat Frango Assado Na Brasa on a keto diet?
Yes, Frango Assado Na Brasa is suitable for a keto diet since it's naturally low in carbohydrates and high in protein and fat. Avoid adding sugary marinades or carb-heavy sides to keep it keto-friendly.
What are the health benefits of eating Frango Assado Na Brasa?
Frango Assado Na Brasa is a lean source of protein that supports muscle growth and maintenance. It's also rich in nutrients like B vitamins (especially B6 and niacin) that aid energy production and metabolism. However, consuming it with high-fat or salty seasonings can increase sodium intake, so moderation is key.
What is the recommended portion size for Frango Assado Na Brasa?
A standard portion size for Frango Assado Na Brasa is approximately 100-150 grams, which provides 200-300 calories depending on preparation. Pair it with vegetables and whole grains for a balanced meal.
How does Frango Assado Na Brasa compare to fried chicken?
Frango Assado Na Brasa is healthier than fried chicken, as it is grilled rather than deep-fried, resulting in lower fat and calorie content. Grilled chicken retains more nutrients while avoiding the added oils found in fried options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
