Four bean mix

Legume

Item Rating: 89/100

1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		218.2
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		545.5 mg	23%
Total Carbohydrates		36.4 g	13%
	Dietary Fiber	10.9 g	38%
	Sugars	3.6 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		72.7 mg	5%
Iron		3.6 mg	20%
Potassium		545.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 16 cal (7.6%)

Protein: 50 cal (23.9%)

Carbs: 145 cal (68.5%)

About Four bean mix

Four Bean Mix typically includes kidney beans, chickpeas, cannellini beans, and green beans, offering a versatile and nutritious blend originating from various cuisines worldwide, such as Latin American, Mediterranean, and Asian dishes. This mix is well-known for its rich fiber content and plant-based protein, making it a popular addition to soups, salads, and stews. Additionally, the beans are a source of essential vitamins and minerals, including folate, iron, magnesium, and potassium. Low in fat and cholesterol, the Four Bean Mix is an excellent option for health-conscious individuals seeking a nutrient-dense, filling meal base that supports a balanced diet.

Health Benefits

• Rich in fiber, which aids digestion and helps maintain healthy blood sugar levels.
• Contains plant-based protein, supporting muscle growth and repair without relying on animal products.
• High in folate, which is essential for DNA synthesis and prenatal health.
• Provides iron, contributing to energy production and preventing anemia.
• Source of magnesium, which supports bone health and aids in muscle function.

Dietary Considerations

Allergens: Contains Legumes

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb, paleo

Selection and Storage

Store unopened Four Bean Mix in a cool, dry place. Once opened, refrigerate in an airtight container and consume within 3-4 days. Rinse before use to reduce sodium if canned.

Common Questions About Four bean mix Nutrition

Is Four Bean Mix high in protein?

Yes, Four Bean Mix is a good source of plant-based protein. On average, one cup (about 150 grams) of Four Bean Mix contains around 13-15 grams of protein, making it a nutritious option for building and maintaining muscle.

Can I eat Four Bean Mix on a keto diet?

Four Bean Mix is not ideal for a strict keto diet because it is relatively high in carbohydrates. One cup typically contains about 35-40 grams of carbs, with 10-12 grams of fiber, resulting in roughly 25-30 grams of net carbs. This may exceed daily carb limits for keto dieters.

What are the health benefits of Four Bean Mix?

Four Bean Mix is rich in dietary fiber, supporting digestive health and promoting satiety. It also provides essential nutrients, including iron, magnesium, folate, and antioxidants, which support heart health, immune function, and overall wellbeing. However, it can cause bloating in some individuals due to its fiber content.

What is an appropriate serving size for Four Bean Mix?

A typical serving size for Four Bean Mix is about 1/2 cup (approximately 75 grams), which contains around 100-120 calories. This portion provides a balanced amount of protein, carbs, and fiber without overloading your meal.

How does Four Bean Mix compare to other legumes like lentils or chickpeas?

Compared to lentils or chickpeas, Four Bean Mix provides a similar protein and fiber content but offers a greater variety of nutrients due to the combination of beans (kidney, chickpeas, black beans, etc.). Lentils might cook faster, while chickpeas are creamier in texture, making them better for specific dishes like hummus.

Data Sources & Scientific References