1 serving (175 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1081.1 mg | 47% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four and twenty high protein
Four and Twenty High Protein is a modern twist on the classic Aussie meat pie, tailored for the health-conscious eater. Originating from Australia's rich culinary tradition, this protein-packed option combines lean ground beef, chicken, or plant-based alternatives with nutrient-dense additions like spinach, quinoa, and egg whites, all encased in a lighter whole-grain pastry shell. Infused with aromatic spices and seasonings, it delivers bold flavors without sacrificing nutritional benefits. High in protein and fiber, it supports muscle recovery and sustained energy. While significantly lower in saturated fats compared to traditional pies, it may still have moderate sodium levels, so mindful consumption is recommended for those monitoring salt intake. Perfect for both a post-workout refuel or a wholesome snack, Four and Twenty High Protein is redefining comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
