1 serving (60 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 80.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax brownie
Flax Brownie is a wholesome twist on the classic dessert, blending rich cocoa flavor with the nutritional benefits of flaxseed. Originating from modern health-conscious baking, this treat combines traditional brownie ingredients like flour, sugar, and butter with nutrient-dense additions such as flaxseed meal. Flaxseed, a powerhouse of omega-3 fatty acids, fiber, and antioxidants, enhances the dessert’s health value while adding a subtle nutty flavor. Often sweetened with alternatives like honey or coconut sugar, Flax Brownies are popular in plant-based and gluten-free variations, using ingredients like almond flour or applesauce. While they deliver fiber, heart-healthy fats, and protein, their calorie and sugar content can still be significant depending on the recipe. Perfect for those seeking a nutrient boost in their dessert, Flax Brownies marry indulgence with mindful eating, offering a balance between health and enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
