Zucchini brownie

Dessert

Item Rating: 55/100

1 serving (60 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		480 mg	20%
Total Carbohydrates		88.0 g	32%
	Dietary Fiber	8.0 g	28%
	Sugars	60 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 252 cal (39.6%)

Protein: 32 cal (5.0%)

Carbs: 352 cal (55.3%)

About Zucchini brownie

Zucchini brownies are a creative twist on traditional brownies, incorporating zucchini to boost moisture and nutritional value. Originating as part of modern baking trends to make desserts healthier, zucchini brownies are popular in American and European cuisines. Zucchini is low in calories and rich in water, while cocoa adds antioxidants. Depending on the recipe, the dessert may offer some fiber, vitamins, and minerals, particularly vitamin C and potassium. Common ingredients include shredded zucchini, cocoa powder, flour, eggs, and sweeteners, but variations may use whole-grain flour or lower sugar options for a more health-conscious treat.

Health Benefits

• Zucchini provides vitamin C, an antioxidant that supports immune health and skin maintenance.
• Cocoa powder contains flavonoids, which are linked to improved heart health by promoting better blood flow and reducing inflammation.
• Potassium in zucchini helps regulate blood pressure and maintain proper muscle function.
• Fiber from zucchini and whole-grain flours supports digestive health and helps maintain steady blood sugar levels.
• Zucchini's high water content aids in hydration and supports healthy skin elasticity.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if used), nuts (if added)

Suitable for: Vegetarian diet, flexitarian diet

Not suitable for: Gluten-free diet (unless gluten-free flour is used), vegan diet (unless egg substitutes are used), nut-free diet (if recipes include nuts)

Selection and Storage

Store zucchini brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze them individually wrapped for up to 2 months.

Common Questions About Zucchini brownie Nutrition

What is the nutritional content of zucchini brownies?

Zucchini brownies typically contain around 150-200 calories per serving, depending on the recipe and portion size. They can provide 2-4 grams of protein and 1-2 grams of fiber, along with a moderate amount of sugar and fat. The inclusion of zucchini adds small amounts of vitamin C, potassium, and antioxidants.

Are zucchini brownies suitable for a keto or low-carb diet?

Zucchini brownies can be made keto-friendly if prepared with alternative ingredients such as almond flour, sugar substitutes like erythritol or stevia, and high-cacao chocolate. Standard recipes, however, use regular flour and sugar, which are not suitable for low-carb or keto diets.

What are the health benefits or concerns of eating zucchini brownies?

Zucchini brownies can be a healthier dessert alternative as they include zucchini, which adds fiber, vitamins, and moisture with fewer calories. However, traditional recipes can still be high in sugar and fat, so they should be consumed in moderation to avoid excess calorie intake.

How many zucchini brownies should I eat in one serving?

A typical serving size for zucchini brownies is 1-2 small pieces, which would amount to around 150-300 calories depending on the recipe. It's best to enjoy them in moderation, particularly if you're mindful of your sugar or calorie intake.

How do zucchini brownies compare to regular brownies?

Zucchini brownies tend to be lower in calories and include added fiber and nutrients from the zucchini compared to regular brownies. They are often moister due to the zucchini but may have a slightly different texture or flavor depending on the preparation method.

Data Sources & Scientific References