Flauta de pollo

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (42.9%)

Protein: 94 cal (19.1%)

Carbs: 189 cal (38.0%)

About Flauta de pollo

Flauta de Pollo, or chicken flauta, is a traditional Mexican dish made by filling a corn or flour tortilla with shredded chicken, rolling it into a tube-like shape, and frying it until crispy. It is typically served with garnishes like guacamole, sour cream, and salsa. The nutritional profile of a flauta de pollo depends on preparation but generally includes protein from chicken, carbohydrates from the tortilla, and fats from frying. A standard flauta can provide approximately 10-15g of protein, moderate fats, and varying vitamins such as B6 and niacin from the chicken. Additional micronutrients like calcium and potassium may come from toppings and sides.

Health Benefits

• Rich in high-quality protein from chicken, which supports muscle growth and repair.
• Provides niacin (Vitamin B3) from chicken, aiding in energy metabolism and improved digestion.
• May supply dietary fiber and nutrients like magnesium when made with whole-grain tortillas.

Dietary Considerations

Allergens: Contains wheat (if prepared with flour tortillas), dairy (from common toppings like cheese or sour cream)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (if using flour tortillas), lactose-intolerant individuals (unless dairy-free toppings are used), low-calorie diets (due to frying oil content)

Selection and Storage

Store leftover flautas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness before serving.

Common Questions About Flauta de pollo Nutrition

How much protein and calories are in a Flauta De Pollo?

A typical Flauta De Pollo contains around 12-15 grams of protein and approximately 200-250 calories per piece, depending on the size and preparation method. The protein mainly comes from the chicken filling, while the calories also account for the tortilla and any oils used for frying.

Is Flauta De Pollo compatible with a keto or low-carb diet?

Flauta De Pollo is not typically keto-friendly as it often uses flour or corn tortillas, which are high in carbohydrates with 15-30 grams per tortilla. However, it can be modified for a keto diet by using low-carb or almond-flour tortillas and baking instead of frying.

Are there any health concerns with eating Flauta De Pollo?

While Flauta De Pollo can be a good source of protein, it may be high in unhealthy fats and calories due to frying. Consuming them occasionally in moderation is recommended, especially if you’re watching your fat intake or trying to maintain a balanced diet.

What is the recommended serving size for Flauta De Pollo?

A reasonable serving size for Flauta De Pollo is 2-3 pieces, providing around 400-750 calories, depending on the size and fillings. Pairing them with a side of fresh vegetables or a salad can balance the meal nutritionally.

How does Flauta De Pollo compare to a taco or taquito?

Flauta De Pollo is similar to a taquito but typically larger and made with a rolled tortilla that is fried. Compared to a taco, which is folded and not always fried, flautas may contain more calories and fat due to the frying process, whereas tacos may offer a lighter option depending on the fillings and preparation method.

Data Sources & Scientific References