Flamed nigiri tuna

Dinner

Item Rating: 67/100

1 serving (40 grams) contains 70 calories, 6.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		414.2
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		1183.4 mg	51%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.2 g	4%
	Sugars	3.0 g
protein		35.5 g	71%
Vitamin D		59.2 mcg	296%
Calcium		29.6 mg	2%
Iron		3.0 mg	16%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 80 cal (19.5%)

Protein: 142 cal (34.5%)

Carbs: 189 cal (46.0%)

About Flamed nigiri tuna

Flamed Nigiri Tuna, commonly known as aburi maguro in Japanese cuisine, is a sushi dish featuring thin slices of tuna that are lightly seared with a flame to enhance its flavor while maintaining a raw center. Tuna is an excellent protein source, providing essential nutrients like selenium, vitamin D, and omega-3 fatty acids. This particular preparation style offers a balance between the smoky aroma of seared fish and the fresh, natural taste of raw tuna. Flamed Nigiri Tuna is low in calories and fat, while being a nutrient-dense option, making it a popular choice in Japanese sushi bars and around the world.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health by reducing triglyceride levels.
• High in vitamin D, which aids in maintaining strong bones and calcium absorption.
• Provides selenium, a powerful antioxidant that helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used)

Suitable for: Pescatarian, low-carb, gluten-free (if prepared without soy sauce containing wheat)

Not suitable for: Vegetarian, vegan

Selection and Storage

Consume immediately after preparation for optimum flavor and safety. If storing raw tuna, keep it refrigerated at 32°F (0°C) and consume within 24 hours.

Common Questions About Flamed nigiri tuna Nutrition

Is flamed nigiri tuna high in protein?

Yes, flamed nigiri tuna is high in protein, providing approximately 20-25 grams of protein per 100 grams of tuna depending on the preparation. This makes it a great choice for those looking to boost their protein intake.

Can I eat flamed nigiri tuna on a keto diet?

Flamed nigiri tuna can fit into a keto diet as tuna itself is low in carbohydrates, containing nearly 0 grams per serving. However, the sushi rice typically used in nigiri does contain carbs, so keto dieters should consume sparingly or substitute with cauliflower rice.

Is flamed nigiri tuna healthy?

Flamed nigiri tuna provides lean protein, omega-3 fatty acids which support heart and brain health, and vitamins such as B12 and D. However, concerns may arise if consumed excessively due to mercury levels found in tuna.

What is the recommended portion size for flamed nigiri tuna?

A typical serving of flamed nigiri tuna is 2-3 pieces, which would amount to around 100-150 calories depending on preparation. This portion size offers balanced protein without excessive calories or mercury exposure.

How does flamed nigiri tuna compare to regular tuna nigiri?

Flamed nigiri tuna has a smoky, caramelized flavor due to the slight searing process, offering a different texture and taste profile compared to raw tuna nigiri. Both options are nutritionally similar but flamed nigiri may have slightly fewer moisture-retaining vitamins like water-soluble B6.

Data Sources & Scientific References