1 serving (100 grams) contains 82 calories, 6.2 grams of protein, 0.4 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.4 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flageolets
Flageolets are small, pale green beans native to France, often celebrated in French cuisine. Known for their delicate flavor and creamy texture, they are a versatile ingredient used in soups, stews, or as a simple side dish, often paired with lamb or fish. Nutritionally, flageolets are a great source of fiber, protein, iron, and folate, making them an excellent option for supporting digestion, muscle health, and overall energy levels. They are low in fat and naturally gluten-free, making them suitable for various dietary needs. Flageolets also provide antioxidants that support cellular health. However, like many beans, they can cause digestive discomfort for some individuals due to their oligosaccharide content. Cooking them thoroughly and pairing them with digestive-friendly spices can help mitigate this. Their nutrient density and mild taste make them a nutritious and delicious addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
