1 serving (150 grams) contains 80 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fit lite yogurt
Fit Lite Yogurt is a creamy, delicious yogurt crafted for a health-conscious lifestyle. Made from premium dairy, it's enriched with live and active cultures to support digestive health. With reduced fat and minimal added sugar, this yogurt is a lighter alternative to traditional varieties, offering a guilt-free indulgence. Perfect for Mediterranean-inspired cuisines or enjoyed solo as a snack, it pairs seamlessly with fruits, nuts, or granola for a versatile treat. Fit Lite Yogurt is a good source of protein and calcium, essential for muscular and bone health, while remaining low in calories—ideal for weight management goals. However, individuals sensitive to dairy or lactose should note its milk base. Whether you're looking to fuel your day or complement a healthy diet, Fit Lite Yogurt delivers a balanced blend of nutrients without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
