1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish varuval
Fish Varuval is a popular South Indian dish known for its fiery spices and aromatic flavors. Originating from Tamil Nadu cuisine, it is made by marinating fish in a blend of ground spices, then shallow-frying or grilling it to perfection. This dish typically includes rich spices such as turmeric, red chili powder, and black pepper. Fish, the key ingredient, is a nutrient-dense food, high in high-quality protein and omega-3 fatty acids, which contribute to heart and brain health. Depending on the type of fish used (e.g., mackerel or tilapia), it may also provide essential vitamins such as Vitamin D and minerals like selenium and iodine. While Fish Varuval can fit into balanced diets, moderation is key due to preparation methods that may involve frying, which can add additional saturated fats from oils.
Health Benefits
- Supports heart health due to the presence of omega-3 fatty acids, which help reduce inflammation and support cardiovascular function.
- Enhances brain function with nutrients like DHA, a type of omega-3 fatty acid important for cognitive health.
- Boosts immunity through selenium, a powerful antioxidant found in fish that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store raw fish in a sealed container in the refrigerator at 0-4°C and consume within 1-2 days. Alternatively, freeze for longer storage, ensuring proper thawing in the refrigerator before cooking.
Common Questions About Fish varuval Nutrition
Is Fish Varuval high in protein?
Yes, Fish Varuval is typically high in protein due to the fish being the main ingredient. Depending on the type of fish used, it can provide approximately 20-25 grams of protein per 100 grams, making it a great choice for muscle repair and overall health.
Can I eat Fish Varuval on a keto diet?
Yes, Fish Varuval can be keto-friendly since fish is low in carbs and high in healthy fats and protein. As long as the recipe excludes high-carb ingredients like sugar and uses keto-compatible oils (e.g., coconut oil or ghee), it fits well within a ketogenic diet.
What are the health benefits of Fish Varuval?
Fish Varuval offers significant health benefits due to the omega-3 fatty acids and protein found in fish, which support heart health, brain function, and muscle health. However, if prepared with excessive oil or salt, it may not be ideal for those monitoring calories or sodium intake.
What is the recommended portion size for Fish Varuval?
A typical serving size of Fish Varuval is around 150-200 grams, providing roughly 200-300 calories depending on the recipe. This portion ensures a balanced intake of protein, fats, and spices without exceeding daily caloric needs.
How does Fish Varuval compare to grilled fish in terms of healthiness?
Fish Varuval is spicier and often cooked in oil, which can slightly increase its calorie content compared to grilled fish. Grilled fish is typically lower in calories and fat as it avoids frying. However, Fish Varuval can be made healthier by using minimal oil and fresh spices without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
