1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and tofu curry
Peas and Tofu Curry is a vibrant and nutritious dish blending flavors and ingredients from Indian cuisine. This plant-based recipe typically features protein-rich tofu, tender green peas, and a fragrant blend of spices such as turmeric, cumin, coriander, and garam masala simmered in a savory tomato-based curry sauce. The dish is often enriched with onion, garlic, and ginger to enhance its depth of flavor. Packed with fiber, vitamins, and antioxidants from the peas, alongside the high-quality plant protein in tofu, it is a wholesome option for those seeking a balanced meal. Additionally, its minimal use of oil and reliance on aromatic spices make it a heart-healthy choice. Served with rice or flatbread, Peas and Tofu Curry is a satisfying dish that highlights the diversity of vegetarian cooking while supporting dietary wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
