1 serving (400 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish lor mee
Fish Lor Mee is a comforting noodle dish rooted in Chinese Hokkien cuisine, popular in Southeast Asia, particularly Singapore and Malaysia. It's known for its thick, starchy gravy that coats yellow noodles, topped with succulent pieces of fried or steamed fish. Common ingredients include hard-boiled eggs, vinegar, soy sauce, garlic, vegetables, and spices such as five-spice powder. Garnishes like cilantro, fried shallots, or chili enhance the flavor profile. While Fish Lor Mee offers protein from the fish and eggs, its nutritional content varies based on preparation methods. Fried fish contributes extra calories and fats, while the thickened gravy often contains starch that adds carbohydrates without much fiber. Using steamed fish and whole-grain noodles can make it a healthier alternative. Packed with bold flavors, Fish Lor Mee is a hearty dish enjoyed by many but best consumed in moderation if you're mindful of fat or carbohydrate intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
