1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish in soy sauce
Fish in Soy Sauce is a flavorful dish commonly rooted in Asian cuisine, particularly Chinese and Southeast Asian traditions. It typically features fresh fish, such as tilapia or snapper, simmered in a savory sauce made from soy sauce, garlic, ginger, and sometimes scallions or chili for added depth. The dish combines umami-rich flavors with a tender texture. Nutritionally, fish is a great source of lean protein, omega-3 fatty acids, and essential nutrients such as vitamin D and iron, contributing to heart and brain health. Soy sauce provides antioxidants but is high in sodium, so moderation is recommended for those monitoring salt intake. This dish can be an excellent addition to a balanced diet when paired with steamed vegetables or whole grains, but those with sodium concerns should consider a low-sodium soy sauce alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
