1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish with sweet sauce
Fried Fish with Sweet Sauce is a flavorful dish originating from Southeast Asian cuisine, blending crispy textures with rich, tangy-sweet flavors. The dish typically features a whole white fish or fillets lightly seasoned and fried until golden brown. The accompanying sauce combines ingredients such as palm sugar, vinegar, soy sauce, garlic, and chili, offering a balance of sweetness and acidity. Garnishes like fresh herbs, sliced vegetables, or lime add brightness and freshness. Nutritionally, the dish provides valuable protein from the fish, along with omega-3 fatty acids, which support heart and brain health. However, frying may increase calorie and fat content, depending on the method and oil used, and added sugars in the sauce should be consumed in moderation. For a healthier twist, opt for baking or grilling the fish and using low-sugar alternatives in the sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
