1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish fillet with creamy sauce
Fish fillet with creamy sauce is a popular dish in many cuisines, including French and Nordic, often featuring tender, flaky white fish like cod or haddock paired with a rich, velvety cream-based sauce. Fish is an excellent source of lean protein and omega-3 fatty acids, which are essential for heart and brain health. Depending on preparation, the creamy sauce may also provide calcium and Vitamin D from dairy. This dish balances macronutrients and is commonly served with vegetables or grains, making it a wholesome and satisfying meal. While specific nutritional values vary by the recipe, fish fillet typically remains low in saturated fat and high in essential nutrients like selenium, iodine, and B vitamins.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High-quality protein aids in muscle repair and satiety.
- Provides selenium, a mineral that supports immune function and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store cooked fish fillet in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking, and consume promptly to retain flavor and texture.
Common Questions About Fish fillet with creamy sauce Nutrition
Is fish fillet with creamy sauce high in protein?
Yes, fish fillet is high in protein, typically providing around 20-25 grams of protein per 100 grams depending on the type of fish. The creamy sauce may add minimal protein but contains more fat due to its dairy or alternative base.
Can I eat fish fillet with creamy sauce on a keto diet?
Yes, fish fillet with creamy sauce is compatible with a keto diet as it is high in protein and fat. However, you should ensure that the sauce is low-carb, avoiding thickeners like flour or cornstarch, which can increase carbohydrate content.
What are the health benefits of eating fish fillet with creamy sauce?
Fish is a rich source of Omega-3 fatty acids, which support heart health and brain function, along with essential vitamins like D and B12. However, creamy sauces can be high in saturated fats, so consuming them in moderation is key to balancing benefits with potential concerns like cholesterol.
What is the recommended portion size for fish fillet with creamy sauce?
A typical serving size is about 3-4 ounces (85-113 grams) of fish fillet paired with 2-3 tablespoons of creamy sauce. This provides a balanced portion of protein, fats, and calories while keeping saturated fats manageable.
How does fish fillet with creamy sauce compare to grilled fish or fish with tomato-based sauce?
Grilled fish or fish with tomato-based sauce is generally lower in calories and saturated fats compared to creamy sauce options. Creamy sauce adds richness and flavor but tends to be higher in fat and calories, making it less suitable for strict diets or lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
