1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish dal
Fish Dal is a flavorful dish originating from South Asian cuisine, particularly popular in Bengali households. It combines the protein-rich benefits of fish, often freshwater varieties like rohu or hilsa, with lentils such as red lentils (masoor dal) or yellow split peas (moong dal). The dish is typically seasoned with aromatic spices like turmeric, cumin, and coriander, and cooked with onion, garlic, and ginger, enhancing its depth of flavor. Rich in essential nutrients, Fish Dal offers a hearty dose of omega-3 fatty acids from the fish and fiber, iron, and plant-based protein from the lentils, making it an excellent choice for balanced nutrition. However, depending on preparation, it may include generous amounts of oil or salt, which could be a consideration for those monitoring calorie or sodium intake. Served with steamed rice, Fish Dal is both a comforting and nourishing staple of South Asian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
