1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish and rice and broccoli
Fish, rice, and broccoli is a simple, nutrient-dense dish that combines high-quality protein, complex carbohydrates, and fiber-rich vegetables. The fish, commonly salmon, cod, or tilapia, provides omega-3 fatty acids and essential nutrients like vitamin D and selenium, promoting heart and brain health. Rice, often brown or white, serves as an energy-boosting carbohydrate source. Broccoli, a staple in many cuisines ranging from Asian to Western, adds a wealth of vitamins including C and K, powerful antioxidants, and fiber to support digestion and immunity. Originating from the universal pairing of protein, grain, and vegetable, this dish is versatile and widely enjoyed across cultures. Its health benefits depend on preparation; options like steaming or grilling preserve nutrients while minimizing unhealthy fats. Avoid excessive butter or heavy sauces for maximum health impact. Balanced and flavorful, this dish is ideal for those seeking a wholesome and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
