1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiocchi di avena
Fiocchi di Avena, or rolled oats, are a staple in Italian cuisine and widely appreciated for their versatility and health benefits. Made from whole grain oats that are steamed and flattened, these nutrient-dense flakes are rich in dietary fiber, especially beta-glucan, which supports heart health and aids digestion. Fiocchi di Avena is also a great source of complex carbohydrates, providing sustained energy, as well as important vitamins and minerals like magnesium, iron, and B vitamins. Low in fat and naturally gluten-free (though cross-contamination may occur), these oats are ideal for a variety of recipes, from hearty breakfasts like porridge to baked goods and savory dishes. While they are generally healthy, be mindful of added sugars or high-calorie toppings often paired with them. Simple and wholesome, Fiocchi di Avena is a perfect choice for anyone seeking balanced nutrition and culinary versatility.
