1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiocchi di avena
Fiocchi di avena, or rolled oats, are a staple whole grain food derived from oat groats that have been steamed and flattened. Common in Italian and global cuisines, they are highly versatile and often used in breakfast dishes like porridge, muesli, or baked goods. Rolled oats are an excellent source of complex carbohydrates, dietary fiber, and plant-based protein. They contain essential nutrients like manganese, phosphorus, magnesium, iron, and several B vitamins, making them a nutrient-dense and balanced addition to a healthy diet. Their low glycemic index contributes to steady energy release, and they are naturally gluten-free, although cross-contamination can occur during processing if not certified gluten-free.
Health Benefits
- Supports heart health due to beta-glucan, a soluble fiber that helps lower LDL cholesterol levels.
- Promotes digestive health by providing approximately 4 grams of dietary fiber per 40-gram serving, aiding regular bowel movements.
- Provides sustained energy as a source of complex carbohydrates, helping regulate blood sugar levels.
- Rich in magnesium, which supports muscle and nerve function and contributes to bone health.
- Contains antioxidants like avenanthramides, which may reduce inflammation and improve blood flow.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to avoid moisture and rancidity. For prolonged freshness, refrigerate or freeze in a sealed bag.
Common Questions About Fiocchi di avena Nutrition
Is fiocchi di avena high in protein?
Fiocchi di avena (rolled oats) contains a moderate amount of protein, providing roughly 13 grams of protein per 100 grams. While not as high in protein as some legumes or nuts, they are a good plant-based source of protein suitable for vegetarians and vegans.
Can I eat fiocchi di avena on a keto diet?
Fiocchi di avena is not suitable for a strict keto diet as it is high in carbohydrates, with about 66 grams of carbs per 100 grams. If you are on a low-carb diet, you may need to limit your portion or choose a more keto-friendly alternative.
What are the health benefits of fiocchi di avena?
Fiocchi di avena is packed with dietary fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. It also provides essential nutrients like iron, magnesium, and B vitamins. However, those with gluten sensitivities should ensure they are buying gluten-free certified oats to avoid cross-contamination.
What is a recommended serving size of fiocchi di avena?
A common serving size for fiocchi di avena is about 40-50 grams (around half a cup dry), which provides approximately 150-200 calories. This portion is sufficient for a healthy breakfast, especially when paired with fruit, nuts, or plant-based milk.
How does fiocchi di avena compare to other breakfast grains?
Fiocchi di avena is richer in soluble fiber like beta-glucan compared to grains like rice or wheat, making it better for heart health and sustained energy. Unlike sugary cereals, it is low in added sugars, making it a healthier, nutrient-dense option for breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
