Filete de cerdo

Meat

Item Rating: 67/100

1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		605
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		197.5 mg	65%
Sodium		147.5 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		67.5 g	135%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		2.2 mg	12%
Potassium		1057.5 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 315 cal (53.8%)

Protein: 270 cal (46.2%)

Carbs: 0 cal (0.0%)

About Filete de cerdo

Filete de cerdo, or pork tenderloin, is a lean cut of meat derived from the muscle running along the backbone of a pig. Popular in Spanish, Latin American, and global cuisines, this cut is celebrated for its tenderness and versatility in dishes. It is particularly lean compared to other pork cuts, making it a healthier choice for a protein source. A typical 3-ounce serving of pork tenderloin contains about 122 calories, 22 grams of protein, 3 grams of fat, and essential nutrients like thiamin, selenium, phosphorus, and vitamin B6. Its mild flavor absorbs marinades and seasonings well, allowing it to adapt to many preparation styles such as grilling, roasting, or pan-searing.

Health Benefits

• High-quality protein supports muscle maintenance and repair with 22g of complete protein per 3-ounce serving.
• Rich in thiamin (vitamin B1), which plays a crucial role in energy metabolism and nervous system health.
• Excellent source of selenium (about 24 mcg per serving), an antioxidant that protects cells from oxidative damage and supports thyroid function.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diet, high-protein diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet, keto diet (depending on preparation and sides)

Selection and Storage

Store raw filete de cerdo in the refrigerator at 40°F or below and use within 3-5 days. For longer storage, freeze it in an airtight container or vacuum-sealed bag for up to 6 months.

Common Questions About Filete de cerdo Nutrition

Is Filete De Cerdo high in protein?

Yes, Filete De Cerdo (pork tenderloin) is a great source of protein. A 3-ounce (85g) serving provides approximately 22 grams of protein, making it an excellent choice for muscle repair and maintenance. It is also relatively lean compared to other pork cuts, with around 120 calories and only 3 grams of fat per serving.

Can I eat Filete De Cerdo on a keto diet?

Yes, Filete De Cerdo is keto-friendly, as it contains minimal carbohydrates (less than 1 gram per serving). Its high protein and moderate fat content make it a suitable choice for low-carb and ketogenic diets, especially when paired with non-starchy vegetables or healthy fats for balance.

What are the health benefits or concerns of eating Filete De Cerdo?

Filete De Cerdo is a lean source of protein and contains key nutrients like B vitamins (especially B1, B6, and B12), zinc, and selenium, which are essential for energy production, immune health, and maintaining a balanced diet. However, it is important to prepare it with minimal added fats and salt to avoid excessive calorie or sodium intake.

What is the recommended serving size for Filete De Cerdo?

A standard serving size of Filete De Cerdo is about 3-4 ounces (85-113 grams), which provides an appropriate amount of protein and nutrients for most adults. For a balanced meal, pair it with a generous portion of vegetables and a whole grain or healthy fat source, depending on your dietary goals.

How does Filete De Cerdo compare to other cuts of pork?

Filete De Cerdo (pork tenderloin) is one of the leanest cuts of pork, with fewer calories and less fat than pork chops or pork ribs. For example, pork ribs can have up to 18 grams of fat per 3-ounce serving, while tenderloin typically has only 3 grams. Its mild flavor also makes it versatile and easy to season, fitting into a variety of cuisines and cooking methods.

Data Sources & Scientific References