1 serving (85 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet migon
Filet mignon is a highly prized cut of beef taken from the smaller end of the tenderloin, a muscle positioned along the cow's spine. Known for its tenderness and delicate flavor, it originates from French cuisine, where it translates to 'dainty filet.' Filet mignon has a rich nutritional profile; a 3-ounce serving contains approximately 23 grams of protein, 6 grams of total fat, and 190 calories. It is also a source of essential nutrients such as iron, zinc, vitamin B12, and selenium, making it a nutrient-dense option within a balanced diet when consumed in moderation.
Health Benefits
- Supports muscle repair and growth due to its high protein content (23g per 3-ounce serving).
- Promotes oxygen transport in the body as it is a good source of iron, providing about 15% of the daily recommended intake.
- Supports immune health and thyroid function with selenium, offering approximately 25% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store filet mignon in the refrigerator at 32°F to 40°F for up to three days or freeze it at 0°F for up to 6 months. Allow it to thaw in the refrigerator before cooking to maintain quality and safety.
Common Questions About Filet migon Nutrition
Is Filet Mignon high in protein?
Yes, Filet Mignon is an excellent source of protein. A 3-ounce cooked portion contains about 23 grams of protein, which is crucial for muscle repair and overall body function. It is a lean cut of beef with minimal fat compared to other cuts.
Can I eat Filet Mignon on a keto diet?
Yes, Filet Mignon is keto-friendly as it is naturally low in carbohydrates, with 0 grams of carbs per serving. Its high protein and moderate fat content make it a suitable choice for those on a ketogenic diet.
What are the health benefits or concerns of eating Filet Mignon?
Filet Mignon is rich in essential nutrients, including iron, zinc, and vitamin B12, which support energy production and blood health. However, it is still red meat, so moderation is key due to potential links between excessive red meat consumption and heart disease if eaten frequently in large quantities.
What is the recommended serving size for Filet Mignon?
The recommended serving size for Filet Mignon is typically 3 to 4 ounces of cooked meat per meal. This portion size helps keep calorie intake in check, with about 185 calories in a 3-ounce serving while still providing essential nutrients and protein.
How does Filet Mignon compare to other cuts of beef?
Filet Mignon is one of the leanest and most tender cuts of beef, with less fat than ribeye or T-bone. It is prized for its soft texture and mild flavor but may lack the marbling that gives cuts like ribeye a richer taste. It is ideal for those seeking a premium, lower-fat beef option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
