1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet dorade
Filet Dorade, often celebrated in Mediterranean cuisine, is a delicate fillet of sea bream renowned for its mild, slightly sweet flavor and tender texture. This dish typically highlights the natural essence of the fish, often seasoned with olive oil, fresh herbs like thyme or rosemary, lemon juice, and sometimes paired with roasted vegetables or grains. Rich in high-quality protein, Filet Dorade provides essential nutrients such as omega-3 fatty acids, which support heart health and brain function. It’s also a good source of vitamins D and B12, as well as minerals like selenium and phosphorus. With its relatively low fat content and a focus on simple, wholesome ingredients, it offers a healthy meal choice when prepared without excessive oils or heavy sauces. However, its nutritional value can vary depending on cooking methods, with frying or creamy accompaniments potentially adding more calories and saturated fats.
