1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field mushrooms
Field mushrooms, also known as Agaricus campestris, are a popular variety of edible fungi commonly found in grassy areas and meadows. Native to Europe, these versatile mushrooms have a mild, earthy flavor that complements a variety of dishes, from salads to stir-fries to creamy soups. Nutritionally, field mushrooms are low in calories, fat-free, and a good source of vitamins and minerals, including B vitamins like riboflavin and niacin, as well as selenium, potassium, and phosphorus. They also contain antioxidants that may support immune health. Field mushrooms are an excellent option for vegetarians and can serve as a flavorful meat substitute in many meals. While generally healthy, it’s important to ensure mushrooms are sourced responsibly, as wild mushrooms can sometimes be confused with toxic varieties. For optimal nutrition, pair them with fresh, whole ingredients to enjoy their benefits in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
