1 serving (25 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 190 g | 69% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 50 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber thins cinnamon spice
Fiber Thins Cinnamon Spice are a convenient, snack-sized food made to provide a boost of dietary fiber in a compact and tasty form. Typically enjoyed in Western cuisine, these thins combine the sweetness of cinnamon with a subtle spice to make a treat that supports digestive health. Each serving of Fiber Thins is low in calories, averaging around 100 calories, and contains approximately 5 grams of dietary fiber, which accounts for around 18-20% of the daily recommended intake for fiber. They often include whole grains, sweeteners, and spices and are designed for on-the-go snacking or as part of a balanced breakfast.
Health Benefits
- Promotes digestive health with approximately 5 grams of dietary fiber per serving, supporting regular bowel movements.
- Supports heart health by containing whole grains, which are shown to reduce the risk of heart disease.
- May aid in blood sugar control as the fiber slows the absorption of sugar into the bloodstream.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain freshness. Avoid exposure to moisture and direct sunlight.
Common Questions About Fiber thins cinnamon spice Nutrition
What are the key nutritional facts about Fiber Thins Cinnamon Spice?
Fiber Thins Cinnamon Spice generally contain about 5 grams of dietary fiber, 7 grams of sugar, 2 grams of protein, and around 100 calories per serving (2 biscuits). They also provide small amounts of essential vitamins like iron and calcium, though they are not a primary source of nutrients.
Are Fiber Thins Cinnamon Spice suitable for a keto or low-carb diet?
Fiber Thins Cinnamon Spice are not ideal for a keto or strict low-carb diet due to their relatively high carbohydrate content, with around 19 grams of total carbs per serving, including 7 grams of sugar. However, they may fit into a moderate low-carb diet depending on your daily allowance.
What are the health benefits or concerns of eating Fiber Thins Cinnamon Spice?
The primary health benefit of Fiber Thins Cinnamon Spice is their 5 grams of dietary fiber per serving, which supports digestion and helps maintain regularity. However, their 7 grams of added sugar may be a concern for those monitoring their sugar intake or managing blood sugar levels.
What is the recommended serving size for Fiber Thins Cinnamon Spice?
The recommended serving size of Fiber Thins Cinnamon Spice is 2 biscuits, which provide approximately 100 calories, 5 grams of fiber, and 7 grams of sugar. This portion is suitable as a light snack or paired with other foods for a balanced intake.
How do Fiber Thins Cinnamon Spice compare to other high-fiber snacks?
Compared to other high-fiber snacks, Fiber Thins Cinnamon Spice offer a convenient portion-controlled option with 5 grams of fiber per serving. However, they contain more added sugar than other alternatives like high-fiber granola bars or whole food sources like fruits or vegetables, so they may not be the best choice for those looking to reduce sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
