1 serving (25 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 161.9 g | 58% | |
| Dietary Fiber | 57.1 g | 203% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber one chocolate brownie
Fiber One Chocolate Brownies are a convenient, high-fiber snack produced by General Mills, tailored for individuals seeking healthier dessert alternatives. Originating from the United States, they are designed to support digestive health and calorie-conscious eating. Each brownie is portion-controlled, providing 70 calories and 5 grams of dietary fiber, which meets 18% of the recommended daily intake. These packaged snacks are part of the broader trend of functional snacks that focus on nutrient density and portion control, while retaining flavor with ingredients like cocoa powder and chocolate chips.
Health Benefits
- Supports digestive health due to its 5 grams of dietary fiber per serving, which promotes regularity.
- Low in calories at just 70 per serving, making it beneficial for weight management and portion control.
- Contains small amounts of iron (2% of the daily value), essential for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness. Avoid exposure to direct sunlight or excessive heat.
Common Questions About Fiber one chocolate brownie Nutrition
How many calories and nutrients are in a Fiber One Chocolate Brownie?
A 25-gram Fiber One Chocolate Brownie contains 70 calories, 2 grams of fat, 1 gram of protein, 17 grams of carbohydrates, and 5 grams of dietary fiber. It also includes 6 grams of sugar and provides less than 2% of the daily recommended value for iron.
Can I eat Fiber One Chocolate Brownie on a keto or low-carb diet?
Fiber One Chocolate Brownies are not suitable for keto or strictly low-carb diets, as they contain 17 grams of carbohydrates per serving, with 12 grams being net carbs after subtracting fiber. The sugar content and lack of fat make it incompatible with keto guidelines.
What are the health benefits or concerns of eating Fiber One Chocolate Brownies?
Fiber One Chocolate Brownies are marketed as a fiber-rich snack, offering 5 grams of dietary fiber per serving, which is 18% of the daily recommended value. However, they also contain 6 grams of sugar and some additives, making them better suited as an occasional treat rather than a major fiber source.
What is the recommended serving size for Fiber One Chocolate Brownie?
The recommended serving size for Fiber One Chocolate Brownies is one brownie, which weighs 25 grams. Eating one or two brownies per day can be a manageable treat while keeping portion control in mind and balancing your overall daily nutrient intake.
How does Fiber One Chocolate Brownie compare to similar snacks?
Fiber One Chocolate Brownies are lower in calories and higher in fiber compared to traditional chocolate brownies, which often lack dietary fiber and contain more fat and sugar. However, homemade or natural snacks with whole ingredients may offer better overall nutritional value without added preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
