1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feuille de laitue romaine
Feuille de laitue romaine, or romaine lettuce leaf, is a crisp, elongated green commonly used in salads, wraps, and various dishes worldwide. With origins traced back to Mediterranean cuisine, this leafy vegetable has become a staple in kitchens globally. Rich in vitamins A, C, and K, romaine is a nutrient powerhouse promoting healthy vision, a strong immune system, and proper blood clotting. It also contains folate, potassium, and fiber, contributing to heart health and optimal digestion. Low in calories and carbohydrates, romaine is ideal for weight-conscious diets, but its mild flavor and satisfying crunch make it an excellent complement to heavier dishes. While raw consumption is most common, it can also be grilled or sautéed for added variety. Be mindful, however, of its water content, which can dilute flavors when cooked. Fresh, crisp romaine leaves are a wholesome addition to nearly any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
