1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fetta and pumpkin quiche
Fetta and Pumpkin Quiche is a delightful dish that blends the creamy richness of feta cheese with the natural sweetness of roasted pumpkin. Originating from French cuisine, quiches are traditionally a savory pie made with eggs, cheese, and other fillings baked in a flaky crust. This version features nutrient-packed pumpkin, which is high in vitamins A and C, fiber, and antioxidants, paired with the tangy flavor of feta, a lower-fat cheese option. The egg custard provides a source of high-quality protein. While the pastry crust contributes to the dish's satisfying texture, it is higher in fats and carbohydrates, making the quiche moderately indulgent. Perfect for breakfast, brunch, or a light dinner, this dish is as versatile as it is flavorful, offering a balance of savory and sweet tastes while delivering key nutrients that support overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
