Fermented baby carrots

Snack

Item Rating: 78/100

1 serving (85 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		83.3
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	6.9 g	24%
	Sugars	11.1 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		0.8 mg	4%
Potassium		638.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 2 cal (3.1%)

Protein: 5 cal (6.5%)

Carbs: 77 cal (90.3%)

About Fermented baby carrots

Fermented baby carrots are small, tender carrots that have undergone lacto-fermentation, a natural preservation process used traditionally in cuisines worldwide. Commonly linked to Eastern European and Asian culinary traditions, fermentation enhances the carrots’ flavor and nutritional profile. During the process, beneficial bacteria develop, increasing probiotic content while preserving essential vitamins and minerals. Fermented baby carrots are low in calories and rich in nutrients such as beta-carotene, vitamin K, fiber, and antioxidants, making them a versatile addition to health-conscious diets.

Health Benefits

• Boosts gut health due to live probiotics formed in the fermentation process, which support digestive function and immunity.
• High in beta-carotene, which is converted to vitamin A, contributing to eye health and skin maintenance.
• Contains dietary fiber that aids in digestion and helps maintain a healthy cholesterol level.
• Provides vitamin K, which supports bone health and proper blood clotting.
• Rich in antioxidants like lutein that may reduce inflammation and promote heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, mediterranean diet

Not suitable for: Low-sodium diets (depending on added salt levels), specific low-fodmap diets

Selection and Storage

Store fermented baby carrots in an airtight jar in the refrigerator to maintain their probiotic content and extend shelf life. Consume within 2-3 weeks for optimal freshness.

Common Questions About Fermented baby carrots Nutrition

Are fermented baby carrots high in protein?

Fermented baby carrots are not high in protein. Like regular carrots, they contain minimal protein, approximately 0.8 grams per 100 grams, and are primarily known for their carbohydrate and vitamin content rather than protein.

Can I eat fermented baby carrots on a keto diet?

Fermented baby carrots can fit into a keto diet in moderation due to their relatively low carbohydrate content, around 7 grams of net carbs per 100 grams. However, they should be consumed in limited quantities as their natural sugars can add up quickly.

What are the health benefits or concerns of eating fermented baby carrots?

Fermented baby carrots offer probiotics due to the fermentation process, which can promote gut health and digestion. They are also rich in beta-carotene, which supports eye health. However, individuals sensitive to high sodium levels should monitor intake, as fermented foods often contain added salt.

How much fermented baby carrots should I eat in a serving?

A recommended serving size for fermented baby carrots is about 50-100 grams, which provides roughly 20-40 calories. This portion size balances their nutritional benefits, probiotics, and calorie intake while preventing overconsumption of sodium or carbohydrates.

How do fermented baby carrots compare to raw baby carrots?

Fermented baby carrots differ from raw ones by offering probiotics due to fermentation, which supports gut health. Nutritionally, they have similar amounts of calories, carbohydrates, vitamins, and minerals, but fermented carrots have slightly higher sodium content and a tangier flavor due to fermentation.

Data Sources & Scientific References