1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fejoiada beans
Feijoada beans are the cornerstone of Brazil’s beloved feijoada stew, a hearty dish with African and Portuguese roots. Typically consisting of black beans, pork, beef, and spices, this flavorful blend is a staple of Brazilian cuisine. Black beans in feijoada are nutrient-dense, packed with protein, fiber, and essential minerals like iron, magnesium, and folate, supporting energy production and digestive health. They are naturally low in fat and cholesterol-free, making them a healthy base ingredient. However, when prepared traditionally, feijoada can include higher quantities of salted meats, increasing sodium and saturated fats, which may be concerns for heart health if consumed excessively. Balancing feijoada with fresh greens, rice, and orange slices, as is customary, helps round out its nutritional profile by adding vitamins and easing digestion. Overall, feijoada beans provide robust flavor and nourishing benefits when enjoyed in moderation and as part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
