1 serving (100 grams) contains 347 calories, 21.2 grams of protein, 1.2 grams of fat, and 63.6 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 151.4 g | 55% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3531.0 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijao
Feijão, the Portuguese word for beans, is integral to Brazilian cuisine and other Portuguese-speaking regions' diets. These legumes have been cultivated for thousands of years, originally native to the Americas. Feijão typically includes varieties like black beans, pinto beans, or kidney beans, often used in hearty stews such as 'feijoada,' Brazil's national dish. Nutritionally, feijão is high in complex carbohydrates (63.6 g per 100 g), an excellent source of plant-based protein (21.2 g), and rich in dietary fiber (15.2 g), aiding digestion. Additionally, it provides essential minerals such as iron (5.1 mg) and calcium (83 mg), supporting overall health without any naturally occurring vitamin C or D. Feijão is a nutrient-dense, staple food ideal for diverse diets and lifestyles.
Health Benefits
- Supports muscle repair and growth due to high protein content (21.2 g per 100 g).
- Promotes healthy digestion and helps regulate blood sugar levels with 15.2 g of dietary fiber per 100 g.
- Prevents iron-deficiency anemia, offering 5.1 mg of iron per 100 g, aiding red blood cell production.
- Strengthens bones and teeth with 83 mg of calcium, contributing to daily mineral needs.
- Lowers the risk of cardiovascular diseases through its low fat content (1.2 g per 100 g) and cholesterol absence.
Dietary Considerations
Selection and Storage
Store dried beans in an airtight container in a cool, dry place for up to a year. Cooked beans can be refrigerated for 3-5 days or frozen for up to 6 months.
Common Questions About Feijao Nutrition
Is feijão high in protein?
Yes, feijão (beans) is an excellent source of protein, offering 21.2g of protein per 100g serving. It is a great plant-based protein option, particularly for vegetarians and vegans.
Can I eat feijão on a keto diet?
Feijão is not ideal for a strict keto diet due to its high carbohydrate content, with 63.6g of carbs per 100g serving. However, it may be included in moderate low-carb diets if consumed in smaller portions.
What are the health benefits of eating feijão?
Feijão is rich in fiber (15.2g per 100g), promoting healthy digestion and reducing cholesterol levels. It also provides essential nutrients like iron, magnesium, and folate, which support energy production and overall health.
How much feijão should I eat per serving?
A typical serving size of feijão is about 1 cup (approximately 170g), which provides around 347 calories, 36g of carbs, and 9g of protein. Adjust portion sizes based on your dietary needs and goals.
How does feijão compare to lentils in nutrition?
Feijão and lentils are both nutrient-dense, but lentils generally have slightly less carbs (about 40g per 100g) and more protein (around 25g per 100g). Feijão has higher fiber content, making it beneficial for digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
