1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free greek yoghurt
Fat-free Greek yoghurt is a creamy dairy product originating from Greece, traditionally strained to remove most of its liquid whey. This process results in a thicker texture compared to regular yoghurt and enhances its protein concentration while reducing fat content. With a rich culinary heritage, it is widely used in Mediterranean cuisine, from savory dips to desserts. Nutritionally, it is low in calories and sugar compared to full-fat versions, high in protein (about 10 grams per 100 grams), and contains essential nutrients such as calcium, potassium, and probiotics that support overall health.
Health Benefits
- Supports muscle maintenance and repair due to its high protein content (about 10 grams per 100 grams).
- Promotes bone health as it provides approximately 100-150 mg of calcium per serving, which is essential for strong bones and teeth.
- Encourages gut health with probiotics, such as Lactobacillus species, which help maintain a healthy digestive system.
Dietary Considerations
Selection and Storage
Store fat-free Greek yoghurt in the refrigerator at 4°C or below and consume within 5-7 days of opening. Avoid cross-contamination by using a clean spoon each time.
Common Questions About Fat free greek yoghurt Nutrition
Is fat free Greek yoghurt high in protein?
Yes, fat free Greek yoghurt is an excellent source of protein. A typical 6-ounce serving contains around 15-20 grams of protein, making it a great choice for supporting muscle repair and maintaining fullness.
Can I eat fat free Greek yoghurt on a keto diet?
Fat free Greek yoghurt is not ideal for a strict keto diet due to its carbohydrate content. A 6-ounce serving typically contains 6-8 grams of carbs, which can add up quickly when following keto's limited carb allowance.
What are the health benefits of fat free Greek yoghurt?
Fat free Greek yoghurt is rich in calcium (around 15-20% of the daily value per serving), which supports bone health. It also contains probiotics that aid in digestion and promote gut health. However, some brands may include added sugars, so it's important to check labels.
How much fat free Greek yoghurt should I eat per serving?
A standard serving size of fat free Greek yoghurt is 6 ounces, which is about 3/4 cup. This portion is balanced for most diets and provides sufficient protein and nutrients without excessive calories.
How does fat free Greek yoghurt compare to regular yoghurt?
Fat free Greek yoghurt is thicker and higher in protein than regular yoghurt, with roughly 15-20 grams of protein per 6 ounces compared to around 6 grams in regular yoghurt. It also tends to have less sugar and fewer carbs due to its straining process, but is lower in fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
