Faschiertes rindfleisch

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.5 g	81%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		6.2 mg	34%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 162 cal (27.4%)

Carbs: 0 cal (0.0%)

About Faschiertes rindfleisch

Faschiertes Rindfleisch, or ground beef in German-speaking regions, is a staple in various cuisines, particularly Central European cuisine, and is widely used in dishes such as meatballs, burgers, and sauces. Originating as a versatile ingredient, it is typically made by finely mincing beef, and its nutritional content largely depends on the fat-to-lean ratio. Typically, a 100-gram serving of cooked ground beef (85% lean, 15% fat) provides approximately 250 calories, 21 grams of protein, 19 grams of fat, and essential nutrients like iron, zinc, and vitamin B12.

Health Benefits

• High-quality protein content (21g/100g) aids in muscle maintenance and repair.
• Rich in iron (2.7mg/100g) supports oxygen transport and prevents anemia.
• Excellent source of vitamin B12 (2.4mcg/100g) essential for nerve function and DNA synthesis.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, low-carb diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store raw Faschiertes Rindfleisch in the refrigerator at 0-4°C and use it within 1-2 days. For longer storage, freeze in airtight packaging for up to 3 months.

Common Questions About Faschiertes rindfleisch Nutrition

Is faschiertes Rindfleisch high in protein?

Yes, faschiertes Rindfleisch (ground beef) is high in protein. A 100g serving of lean ground beef typically contains around 26g of protein, making it an excellent option for muscle building and repair. However, the exact protein content may vary slightly based on the fat content of the beef.

Can I eat faschiertes Rindfleisch on a keto diet?

Yes, faschiertes Rindfleisch is suitable for a keto diet as it is low in carbohydrates and high in fats and proteins. Just ensure to choose ground beef with a higher fat percentage (e.g., 80% lean) to meet the fat requirements of the keto diet, or pair leaner options with healthy fats.

What are the health benefits of faschiertes Rindfleisch, and are there any concerns?

Faschiertes Rindfleisch is rich in protein, B vitamins (especially B12), zinc, and iron, which are essential for energy production and immune function. However, consuming high-fat or heavily processed ground beef in excess may increase cholesterol levels and contribute to heart disease. Opt for lean cuts and moderate your intake for a balanced diet.

What is the recommended portion size for faschiertes Rindfleisch?

A standard portion size for faschiertes Rindfleisch is around 85-100g (3-3.5 ounces) cooked, which provides about 220-250 calories depending on the fat content. This portion is sufficient to meet protein needs while keeping calorie and fat intake in check for most people.

How does faschiertes Rindfleisch compare to other ground meats like turkey or pork?

Faschiertes Rindfleisch tends to be higher in calories and fat compared to ground turkey (especially lean turkey) and similar in fat content to ground pork. However, beef is typically higher in iron and B12. For a leaner option, choose 90-95% lean ground beef, but for more flavor, a higher fat content may be preferable.

Data Sources & Scientific References