1 serving (300 grams) contains 550 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafelrulle
Falafelrulle is a popular street food originating from Middle Eastern cuisine, often enjoyed across Europe, particularly Sweden. It consists of warm, crispy falafel made from ground chickpeas, herbs, and spices, wrapped in soft flatbread or pita. Typical fillings include fresh lettuce, tomatoes, cucumbers, red cabbage, and pickled vegetables, complemented by creamy sauces like tahini, garlic yogurt, or chili dressing. This plant-based dish provides a good source of protein, fiber, and essential vitamins from the vegetables and chickpeas. The deep-frying process for falafel, however, can add significant fat content, making baked options a healthier alternative. The inclusion of fresh vegetables brings hydration and vital nutrients, while the sauces may add calories depending on the portion. Overall, falafelrulle is a satisfying and versatile choice for vegetarians or anyone seeking a flavorful, nutrient-dense meal with careful attention to portion control and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
