1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajitas de res
Fajitas De Res, or beef fajitas, are a popular Mexican dish featuring grilled strips of beef, typically seasoned with spices like cumin and chili powder, and served with bell peppers, onions, and tortillas. The dish originated from Tex-Mex cuisine in the United States but is rooted in traditional Mexican cooking techniques using skirt steak. Beef is a rich source of high-quality protein and important micronutrients such as iron and zinc, while the added vegetables contribute dietary fiber and vitamins like vitamin C and A. Depending on preparation, Fajitas De Res can be a balanced meal combining macronutrients with an array of essential vitamins and minerals, making it both flavorful and nourishing when consumed in moderation.
Health Benefits
- Rich in protein (approximately 22 grams per 3-ounce cooked beef serving) which supports muscle repair and growth.
- High in zinc (7 mg per serving), promoting immune function and cell metabolism.
- Contains iron (2.1 mg per serving) crucial for healthy red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store cooked fajitas in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Fajitas de res Nutrition
Are Fajitas De Res high in protein?
Yes, Fajitas De Res, which are made with beef, are high in protein. A typical serving of beef fajitas (about 6 ounces of grilled steak) can provide around 35-40 grams of protein, making it an excellent choice for those looking to meet their daily protein needs.
Can I eat Fajitas De Res on a keto diet?
Yes, Fajitas De Res can fit well into a keto diet if you avoid the tortillas and sugary marinades. Focus on the grilled beef, vegetables like peppers and onions, and add healthy fats such as guacamole or cheese to keep the meal low-carb and keto-friendly.
What are the health benefits or concerns of eating Fajitas De Res?
Fajitas De Res are a good source of protein, iron, and zinc from the beef, which are essential for muscle repair and immune function. However, they can be high in sodium and saturated fats, depending on the marinade and toppings used. Opt for lean cuts of beef and fresh ingredients to make them healthier.
What is the recommended portion size for Fajitas De Res?
A recommended portion size for Fajitas De Res is around 4-6 ounces of cooked beef, paired with a cup of sautéed peppers and onions. If tortillas are included, limit to one or two small ones to keep the meal balanced.
How do Fajitas De Res compare to chicken fajitas nutritionally?
Fajitas De Res typically have more calories and fat than chicken fajitas due to the higher fat content in beef. For example, 4 ounces of grilled beef has about 250 calories and 15 grams of fat, while the same amount of grilled chicken has around 190 calories and 7 grams of fat. Both options are high in protein, but chicken is leaner and lower in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
