1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita onions and peppers
Fajita Onions and Peppers are a flavorful, nutrient-rich medley commonly found in Tex-Mex cuisine. This vibrant dish features sautéed strips of onions and bell peppers, typically seasoned with a blend of spices like chili powder, cumin, and paprika. Often served alongside grilled meats or plant-based proteins, these vegetables add color, texture, and bold flavor to fajitas, tacos, and salads. Onions are rich in antioxidants and vitamin C, while bell peppers are low in calories and packed with vitamins A, C, and fiber. When cooked lightly in olive oil or similar healthy fats, they provide essential fatty acids and retain their nutrients. However, excessive use of oil, salt, or calorie-dense pairings like cheese or sour cream can reduce the dish’s overall health benefits. Fajita Onions and Peppers offer a tasty way to incorporate vegetables into meals while complementing a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
