1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 347.2 mg | 26% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife shake
Fairlife Shake is a ready-to-drink protein beverage developed by Fairlife, a U.S.-based company known for ultra-filtered dairy products. The shake is made using a proprietary filtration process that separates milk components to optimize protein and reduce sugar content. Typically recognized for its high protein content (30g per serving on average) and low sugar levels (around 2g-6g), Fairlife Shake provides a convenient nutritional option. It is also fortified with vitamins and minerals, such as calcium and vitamin D, contributing to bone health. These shakes typically come in various flavors, catering to those seeking an effective post-workout recovery drink or meal replacement option within Western dietary patterns.
Health Benefits
- Provides 30g of high-quality protein per serving, which supports muscle repair and growth.
- Enriched with calcium (around 600-700mg per serving), promoting bone strength and density.
- Fortified with vitamin D (approximately 4mcg), aiding calcium absorption and overall bone health.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 24-48 hours to maintain freshness.
Common Questions About Fairlife shake Nutrition
Is Fairlife Shake high in protein?
Yes, Fairlife Shake is notably high in protein, offering 30 grams of protein per 11.5-ounce serving. It uses ultra-filtered milk to deliver high-quality, complete protein, making it an excellent choice for muscle recovery, weight management, or as an easy way to meet daily protein needs.
Can I drink Fairlife Shake on a keto diet?
Fairlife Shakes can be compatible with a keto diet, as they contain 3-6 grams of carbohydrates per serving, depending on the flavor. Always check the specific carb content of the flavor you choose and ensure it fits within your daily carbohydrate limits for ketosis.
Are there any health benefits or concerns with Fairlife Shake?
Fairlife Shake provides essential nutrients like calcium and vitamin D, alongside 150 calories per serving, making it nutritious for bone health and balanced energy. However, it is not suitable for vegans as it contains milk and may not be ideal for those with lactose intolerance despite being lactose-free due to milk protein content.
How many Fairlife Shakes can I drink in a day?
One to two servings per day is generally recommended, depending on your overall protein needs and daily caloric intake. It is best consumed as part of a balanced diet rather than a sole source of nutrition.
How does Fairlife Shake compare to other protein shakes?
Fairlife Shake stands out due to its ultra-filtered milk base, providing a creamier taste and higher protein content per calorie compared to many standard protein shakes. Unlike plant-based shakes, it offers complete animal-derived protein, but it is not an option for vegans or those avoiding dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
